NETFIT Netball
NETFIT Netball is a great resource for players and coaches. With a free app for players to access a huge amounts of workouts, training tips, wellness and nutrition there is so much to keep players active while in lockdown. Download the app and register for free to access a huge amount of netball content.

The Netball Australia – Knee Program

Knee Program with Tayla Honey (Train like a Vixen) 

Knees and ankles are the most commonly injured body parts of netballers and most of these injuries occur when landing. Injury to one of the major stabilisers of the knee, the Anterior Cruciate Ligament (ACL), is a common problem, annually representing approximately 25% of serious injuries (Netball Australia National Insurance Data).

Netball Australia’s KNEE Program is designed to prevent these injuries occurring. It is designed to keep your players on the court for longer and moving more efficiently when there.

As an athlete this program aims to keep you playing the sport you love without being sidelined by injury.

Netball Australia’s – Netball Learning Centre
Browse the courses available, there are several excellent (and free) courses available. Just browse the catalogue and complete as many courses as you like.